Sauce Caesar vs Ensalada césar
Overall, Ensalada césar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce Caesar | Ensalada césar |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 301 kcal | 156 kcal |
| Fat | 32 g | 9.9 g |
| Saturated fat | 3.2 g | 3 g |
| Sugars | 0.5 g | 2.6 g |
| Salt | 1.6 g | 0 g |
| Fiber | 0 g | 0.7 g |
| Protein | 2.1 g | 9.4 g |
| Additives | 2 | 9 |
| Allergens | Eggs, Milk, Mustard | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada césar has 48% fewer calories (156 kcal vs 301 kcal).
- Ensalada césar has 69% less fat (9.9 g vs 32 g).
- Sauce Caesar has 81% less sugar (0.5 g vs 2.6 g).
- Ensalada césar has no salt, while Sauce Caesar has 1.6 g.
- Ensalada césar has 97% more fiber (0.7 g vs 0 g).
- Ensalada césar has 78% more protein (9.4 g vs 2.1 g).
- Ensalada césar has the better Nutri-Score.
- Only Sauce Caesar lists: Mustard.
- Only Ensalada césar lists: Fish, Gluten.
Ingredients
Sauce Caesar
eau, huile de Colza, Parmigiano Reggiano 5% (LAIT de vache, sel, présure), jaune d'OEUF, vinaigre d'alcool, sel, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel) amidon modifié, acidifiant : acide lactique, sucre, ail déshydraté, épaississant : gomme xanthane, poivre.
Ensalada césar
Mezcla de hortalizas 36% (Lechuga hoja de roble verde, lechuga Iceberg),salsa César 26% (agua,aceite vegetal de girasol, vinagre de alcohol, azúcar, queso, sal, acidulante (E270), pasta de anchoa (anchoa y sal), yema de huevo, estabilizantes (E412 y E415) y especias (cebolla,ajo, perejil y pimienta), conservadores (E211 y E202) y antioxidante (E385)), pechuga de pollo cocida 24% (pechuga de pollo 96%, extractos de fermentación, sal, dextrosa, aroma, estabilizante (E451i) y fibra), queso curado granulado 9% (leche pasteurizada, sal, cuajo y fécula de patata), picatostes 5% (harina de trigo, agua, sal, antioxidante (E300) y levadura). Puede contener trazas de sésamo, mostaza, soja, frutos de cáscara y crustáceos
FAQ
Which is healthier: Sauce Caesar or Ensalada césar?
Overall, Ensalada césar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada césar has fewer calories: 156 kcal versus 301 kcal per 100 g.
Which has less sugar?
Sauce Caesar has less sugar: 0.5 g versus 2.6 g per 100 g.