Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano vs Sauce Caesar
Overall, Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano
Sauce Caesar
Nutrition per 100 g
| Nutrient | Chicken Caesar Salad with Ca... | Sauce Caesar |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 301 kcal |
| Fat | 7.2 g | 32 g |
| Saturated fat | 1.4 g | 3.2 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0 g | 1.6 g |
| Fiber | 1.1 g | 0 g |
| Protein | 10.7 g | 2.1 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 55% fewer calories (136 kcal vs 301 kcal).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 77% less fat (7.2 g vs 32 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 55% less saturated fat (1.4 g vs 3.2 g).
- Sauce Caesar has 64% less sugar (0.5 g vs 1.4 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has no salt, while Sauce Caesar has 1.6 g.
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 98% more fiber (1.1 g vs 0 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 80% more protein (10.7 g vs 2.1 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has the better Nutri-Score.
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano is less processed (lower NOVA group).
- Only Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano lists: Gluten.
Ingredients
Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano
Lettuce, Cooked Sliced Chicken (28%) (Chicken Breast, Salt, Cornflour), Caesar Dressing (13%) (Water, Rapeseed Oil, Medium Fat Hard Cheese (Cows' Milk), Cornflour, Pasteurised Egg Yolk, Chives, Spirit Vinegar, Lemon Juice, Sugar, Salt, Black Pepper, White Wine Vinegar, Garlic Purée, Mustard Seed), Croutons (6%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Salt, Sea Salt, Yeast, Wheat Flour, Sunflower Oil, Enzymes), Parmigiano Reggiano Cheese (5%) (Cows' Milk).
Sauce Caesar
eau, huile de Colza, Parmigiano Reggiano 5% (LAIT de vache, sel, présure), jaune d'OEUF, vinaigre d'alcool, sel, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel) amidon modifié, acidifiant : acide lactique, sucre, ail déshydraté, épaississant : gomme xanthane, poivre.
FAQ
Which is healthier: Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano or Sauce Caesar?
Overall, Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has fewer calories: 136 kcal versus 301 kcal per 100 g.
Which has less sugar?
Sauce Caesar has less sugar: 0.5 g versus 1.4 g per 100 g.