Sauce Caesar vs Caesar Salat
Overall, Caesar Salat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce Caesar | Caesar Salat |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 301 kcal | 126 kcal |
| Fat | 32 g | 8.6 g |
| Saturated fat | 3.2 g | 1.8 g |
| Sugars | 0.5 g | 2.9 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 0 g | 0.7 g |
| Protein | 2.1 g | 6 g |
| Additives | 2 | 5 |
| Allergens | Eggs, Milk, Mustard | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caesar Salat has 58% fewer calories (126 kcal vs 301 kcal).
- Caesar Salat has 73% less fat (8.6 g vs 32 g).
- Caesar Salat has 44% less saturated fat (1.8 g vs 3.2 g).
- Sauce Caesar has 83% less sugar (0.5 g vs 2.9 g).
- Caesar Salat has 46% less salt (0.9 g vs 1.6 g).
- Caesar Salat has 97% more fiber (0.7 g vs 0 g).
- Caesar Salat has 65% more protein (6 g vs 2.1 g).
- Caesar Salat has the better Nutri-Score.
Ingredients
Sauce Caesar
eau, huile de Colza, Parmigiano Reggiano 5% (LAIT de vache, sel, présure), jaune d'OEUF, vinaigre d'alcool, sel, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel) amidon modifié, acidifiant : acide lactique, sucre, ail déshydraté, épaississant : gomme xanthane, poivre.
Caesar Salat
Caesar-Dressing 32% (Wasser, Magermilchjoghurt, pflanzliche Öle (Raps, Sonnenblume), Zucker, Käse, Branntweinessig, Speisesalz, Hühnereigelbpulver, Knoblauch, modifizierte Stärke, Milcheiweiß, Zitronensaftkonzentrat, Senf (Wasser, Senfsaat, Branntweinessig, Speisesalz, Gewürze), Verdickungsmittel (Guarkernmehl, Xanthan), Säuerungsmittel (Citronensäure, Essigsäure), Milchzucker), Salatmischung (Eisbergsalat, Romanasalat), gegarte Kartoffeln 16%, Hähnchenbrustwürfel gebraten, flüssig gewürzt 10 % (Hähnchenbrustfilet, Stärke, Speisesalz, Dextrose), Eier gekocht 6%, Grana Padano 4% (Milch, Speisesalz, mikrobielles Lab, Konservierungsstoff (Lysozym aus Hühnerei)). Kann Spuren von glutenhaltigem Getreide, Fisch, Soja, Schalenfrüchten, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Sauce Caesar or Caesar Salat?
Overall, Caesar Salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caesar Salat has fewer calories: 126 kcal versus 301 kcal per 100 g.
Which has less sugar?
Sauce Caesar has less sugar: 0.5 g versus 2.9 g per 100 g.