Salade Caesar vs Sauce Caesar
Overall, Salade Caesar has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade Caesar | Sauce Caesar |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 301 kcal |
| Fat | 7.4 g | 32 g |
| Saturated fat | 1.8 g | 3.2 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | 1.4 g | 0 g |
| Protein | 7.7 g | 2.1 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk, Mustard, BLE, FROMAGE, MOUTARDE, OEUF, OEUFS | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Caesar has 44% fewer calories (168 kcal vs 301 kcal).
- Salade Caesar has 77% less fat (7.4 g vs 32 g).
- Salade Caesar has 44% less saturated fat (1.8 g vs 3.2 g).
- Sauce Caesar has 67% less sugar (0.5 g vs 1.5 g).
- Salade Caesar has 66% less salt (0.5 g vs 1.6 g).
- Salade Caesar has 99% more fiber (1.4 g vs 0 g).
- Salade Caesar has 73% more protein (7.7 g vs 2.1 g).
- Salade Caesar has the better Nutri-Score.
- Only Salade Caesar lists: Gluten, BLE, FROMAGE, MOUTARDE, OEUF, OEUFS.
Ingredients
Salade Caesar
Pâtes alimentaires penne cuites 46% (eau, semoule de BLE dur de qualité supérieure), tomates cerises 16,8%, émincés de filet de poulet traité en salaison rôti 8% (filet de poulet (origine : hors UE), amidons, dextrose, sel), OEUFS durs 8%, FROMAGE, huile de colza, eau, FROMAGE à pâte pressée cuite 2% (origine Italie), FROMAGE blanc 0% de matière grasse, jeunes pousses d’épinard émincées, vinaigre d’alcool, PARMIGIANO REGGIANO 0,7%, purée de câpres 0,7% (câpre, sel, vinaigre, correcteur d’acidité : acide acétique), basilic, jaune d’OEUF, huile de tournesol, sel, persil, extraits de volailles, graisse de poulet, arômes, maltodextrine, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), amidon modifié de pomme de terre, ail, épices, épaississant : gomme xanthane, jus de citron concentré.
Sauce Caesar
eau, huile de Colza, Parmigiano Reggiano 5% (LAIT de vache, sel, présure), jaune d'OEUF, vinaigre d'alcool, sel, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel) amidon modifié, acidifiant : acide lactique, sucre, ail déshydraté, épaississant : gomme xanthane, poivre.
FAQ
Which is healthier: Salade Caesar or Sauce Caesar?
Overall, Salade Caesar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Caesar has fewer calories: 168 kcal versus 301 kcal per 100 g.
Which has less sugar?
Sauce Caesar has less sugar: 0.5 g versus 1.5 g per 100 g.