Salade Caesar vs Sauce Caesar
Overall, Salade Caesar has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade Caesar | Sauce Caesar |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 301 kcal |
| Fat | 7.9 g | 32 g |
| Saturated fat | 2.2 g | 3.2 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 0.6 g | 1.6 g |
| Fiber | 1.6 g | 0 g |
| Protein | 9.5 g | 2.1 g |
| Additives | 6 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Caesar has 58% fewer calories (125 kcal vs 301 kcal).
- Salade Caesar has 75% less fat (7.9 g vs 32 g).
- Salade Caesar has 31% less saturated fat (2.2 g vs 3.2 g).
- Sauce Caesar has 62% less sugar (0.5 g vs 1.3 g).
- Salade Caesar has 62% less salt (0.6 g vs 1.6 g).
- Salade Caesar has 99% more fiber (1.6 g vs 0 g).
- Salade Caesar has 78% more protein (9.5 g vs 2.1 g).
- Salade Caesar has the better Nutri-Score.
- Only Salade Caesar lists: Fish, Gluten.
Ingredients
Salade Caesar
Laitue romaine 39% - filet de poulet rôti 15,6% (filet de poulet 15%, dextrose, sel) - œuf cuit dur 15% (œuf 10%, eau, sel, acidifiants: acide citrique et acide acétique, correcteur d'acidité : citrates de sodium) - sauce condimentaire «caesar» 11% [eau, huile de colza, vinaigre d'alcool, huile d'olive vierge extra, fromage Grana Padano 0,5% (lait de vache cru, sel, présure, conservateur : lysozyme d'œuf), filets d'anchois salés (anchois, huile de tournesol, sel), jaune d'œuf salé (jaune d'œuf, sel), moutarde (eau, graines de moutarde, vinaigre, sel, épice), sucre, tamarin, levure, noix de muscade, clou de girofle, sel, vinaigre, épaississants : gomme xanthane, ail, poivre] tomates cerise - fromage Grana Padano 5,8% (lait de vache cru, sel, présure, conservateur : lysozyme d'œuf) croûtons (farine de blé complet, farine de blé, huile d'olive, huile de tournesol, gluten de blé, sucre, levure, sel, antioxydant: acide ascorbique).
Sauce Caesar
eau, huile de Colza, Parmigiano Reggiano 5% (LAIT de vache, sel, présure), jaune d'OEUF, vinaigre d'alcool, sel, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel) amidon modifié, acidifiant : acide lactique, sucre, ail déshydraté, épaississant : gomme xanthane, poivre.
FAQ
Which is healthier: Salade Caesar or Sauce Caesar?
Overall, Salade Caesar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Caesar has fewer calories: 125 kcal versus 301 kcal per 100 g.
Which has less sugar?
Sauce Caesar has less sugar: 0.5 g versus 1.3 g per 100 g.