Salade Caesar vs Ensalada césar
Overall, Salade Caesar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade Caesar | Ensalada césar |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 156 kcal |
| Fat | 7.9 g | 9.9 g |
| Saturated fat | 2.2 g | 3 g |
| Sugars | 1.3 g | 2.6 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.6 g | 0.7 g |
| Protein | 9.5 g | 9.4 g |
| Additives | 6 | 9 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Caesar has 20% fewer calories (125 kcal vs 156 kcal).
- Salade Caesar has 20% less fat (7.9 g vs 9.9 g).
- Salade Caesar has 27% less saturated fat (2.2 g vs 3 g).
- Salade Caesar has 50% less sugar (1.3 g vs 2.6 g).
- Ensalada césar has no salt, while Salade Caesar has 0.6 g.
- Salade Caesar has 56% more fiber (1.6 g vs 0.7 g).
- Ensalada césar has the better Nutri-Score.
- Only Salade Caesar lists: Mustard.
Ingredients
Salade Caesar
Laitue romaine 39% - filet de poulet rôti 15,6% (filet de poulet 15%, dextrose, sel) - œuf cuit dur 15% (œuf 10%, eau, sel, acidifiants: acide citrique et acide acétique, correcteur d'acidité : citrates de sodium) - sauce condimentaire «caesar» 11% [eau, huile de colza, vinaigre d'alcool, huile d'olive vierge extra, fromage Grana Padano 0,5% (lait de vache cru, sel, présure, conservateur : lysozyme d'œuf), filets d'anchois salés (anchois, huile de tournesol, sel), jaune d'œuf salé (jaune d'œuf, sel), moutarde (eau, graines de moutarde, vinaigre, sel, épice), sucre, tamarin, levure, noix de muscade, clou de girofle, sel, vinaigre, épaississants : gomme xanthane, ail, poivre] tomates cerise - fromage Grana Padano 5,8% (lait de vache cru, sel, présure, conservateur : lysozyme d'œuf) croûtons (farine de blé complet, farine de blé, huile d'olive, huile de tournesol, gluten de blé, sucre, levure, sel, antioxydant: acide ascorbique).
Ensalada césar
Mezcla de hortalizas 36% (Lechuga hoja de roble verde, lechuga Iceberg),salsa César 26% (agua,aceite vegetal de girasol, vinagre de alcohol, azúcar, queso, sal, acidulante (E270), pasta de anchoa (anchoa y sal), yema de huevo, estabilizantes (E412 y E415) y especias (cebolla,ajo, perejil y pimienta), conservadores (E211 y E202) y antioxidante (E385)), pechuga de pollo cocida 24% (pechuga de pollo 96%, extractos de fermentación, sal, dextrosa, aroma, estabilizante (E451i) y fibra), queso curado granulado 9% (leche pasteurizada, sal, cuajo y fécula de patata), picatostes 5% (harina de trigo, agua, sal, antioxidante (E300) y levadura). Puede contener trazas de sésamo, mostaza, soja, frutos de cáscara y crustáceos
FAQ
Which is healthier: Salade Caesar or Ensalada césar?
Overall, Salade Caesar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Caesar has fewer calories: 125 kcal versus 156 kcal per 100 g.
Which has less sugar?
Salade Caesar has less sugar: 1.3 g versus 2.6 g per 100 g.