Caesar Salat vs Ensalada césar
Overall, Ensalada césar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caesar Salat | Ensalada césar |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 156 kcal |
| Fat | 8.6 g | 9.9 g |
| Saturated fat | 1.8 g | 3 g |
| Sugars | 2.9 g | 2.6 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Protein | 6 g | 9.4 g |
| Additives | 5 | 9 |
| Allergens | Eggs, Milk, Mustard | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caesar Salat has 19% fewer calories (126 kcal vs 156 kcal).
- Caesar Salat has 13% less fat (8.6 g vs 9.9 g).
- Caesar Salat has 40% less saturated fat (1.8 g vs 3 g).
- Ensalada césar has no salt, while Caesar Salat has 0.9 g.
- Ensalada césar has 36% more protein (9.4 g vs 6 g).
- Ensalada césar has the better Nutri-Score.
- Only Caesar Salat lists: Mustard.
- Only Ensalada césar lists: Fish, Gluten.
Ingredients
Caesar Salat
Caesar-Dressing 32% (Wasser, Magermilchjoghurt, pflanzliche Öle (Raps, Sonnenblume), Zucker, Käse, Branntweinessig, Speisesalz, Hühnereigelbpulver, Knoblauch, modifizierte Stärke, Milcheiweiß, Zitronensaftkonzentrat, Senf (Wasser, Senfsaat, Branntweinessig, Speisesalz, Gewürze), Verdickungsmittel (Guarkernmehl, Xanthan), Säuerungsmittel (Citronensäure, Essigsäure), Milchzucker), Salatmischung (Eisbergsalat, Romanasalat), gegarte Kartoffeln 16%, Hähnchenbrustwürfel gebraten, flüssig gewürzt 10 % (Hähnchenbrustfilet, Stärke, Speisesalz, Dextrose), Eier gekocht 6%, Grana Padano 4% (Milch, Speisesalz, mikrobielles Lab, Konservierungsstoff (Lysozym aus Hühnerei)). Kann Spuren von glutenhaltigem Getreide, Fisch, Soja, Schalenfrüchten, Sellerie und Sesam enthalten.
Ensalada césar
Mezcla de hortalizas 36% (Lechuga hoja de roble verde, lechuga Iceberg),salsa César 26% (agua,aceite vegetal de girasol, vinagre de alcohol, azúcar, queso, sal, acidulante (E270), pasta de anchoa (anchoa y sal), yema de huevo, estabilizantes (E412 y E415) y especias (cebolla,ajo, perejil y pimienta), conservadores (E211 y E202) y antioxidante (E385)), pechuga de pollo cocida 24% (pechuga de pollo 96%, extractos de fermentación, sal, dextrosa, aroma, estabilizante (E451i) y fibra), queso curado granulado 9% (leche pasteurizada, sal, cuajo y fécula de patata), picatostes 5% (harina de trigo, agua, sal, antioxidante (E300) y levadura). Puede contener trazas de sésamo, mostaza, soja, frutos de cáscara y crustáceos
FAQ
Which is healthier: Caesar Salat or Ensalada césar?
Overall, Ensalada césar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caesar Salat has fewer calories: 126 kcal versus 156 kcal per 100 g.
Which has less sugar?
Ensalada césar has less sugar: 2.6 g versus 2.9 g per 100 g.