Chicken Bacon & Lettuce vs Sandwich Le Gourmand Club - Jambon cru Chèvre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chicken Bacon & Lettuce | Sandwich Le Gourmand Club -... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 421 kcal | 265 kcal |
| Fat | 13.3 g | 13 g |
| Saturated fat | 3.6 g | 2.8 g |
| Sugars | 3 g | 3.3 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 3 g | 2.3 g |
| Protein | 28.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Le Gourmand Club - Jambon cru Chèvre has 37% fewer calories (265 kcal vs 421 kcal).
- Sandwich Le Gourmand Club - Jambon cru Chèvre has 22% less saturated fat (2.8 g vs 3.6 g).
- Chicken Bacon & Lettuce has 23% more fiber (3 g vs 2.3 g).
- Chicken Bacon & Lettuce has 62% more protein (28.7 g vs 11 g).
- Only Sandwich Le Gourmand Club - Jambon cru Chèvre lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Chicken Bacon & Lettuce
Not available.
Sandwich Le Gourmand Club - Jambon cru Chèvre
Pain de mie aux céréales (farines de blé et d'orge malté, eau, graines de tournesol, de lin brunetde millet, huile de colza, levure boulangère, gluten de blé, protéines de blé, sel, sucre, vinaigre d'alcool), jambon cru, fromage de chèvre, salade, yaourt maigre, huile de colza, eau, jaune d'euf, vinaigre d'alcool, amidon de mais, semoule de blé dur, sel, poivre, oignon, graines de moutarde,
FAQ
Which is healthier: Chicken Bacon & Lettuce or Sandwich Le Gourmand Club - Jambon cru Chèvre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Le Gourmand Club - Jambon cru Chèvre has fewer calories: 265 kcal versus 421 kcal per 100 g.
Which has less sugar?
Chicken Bacon & Lettuce has less sugar: 3 g versus 3.3 g per 100 g.