Chick peas vs Gotxoki Pois Chiches
Overall, Gotxoki Pois Chiches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Chick peas
Gotxoki Pois Chiches
Nutrition per 100 g
| Nutrient | Chick peas | Gotxoki Pois Chiches |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 120 kcal | 83 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 3 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 4 g | 4.4 g |
| Protein | 6 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gotxoki Pois Chiches has 31% fewer calories (83 kcal vs 120 kcal).
- Gotxoki Pois Chiches has no sugar, while Chick peas has 3 g.
- Chick peas has 18% more protein (6 g vs 4.9 g).
- Only Gotxoki Pois Chiches lists: Sulphur dioxide and sulphites.
Ingredients
Chick peas
Chick peas, water, salt and disodium edta added to promote color retention.
Gotxoki Pois Chiches
Pois chiches cuits, eau, sel, antioxydant: métabisulfite de sodium et séquestrant EDTA. Informations sur les allergènes: Contient des sulfites.
FAQ
Which is healthier: Chick peas or Gotxoki Pois Chiches?
Overall, Gotxoki Pois Chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gotxoki Pois Chiches has fewer calories: 83 kcal versus 120 kcal per 100 g.
Which has less sugar?
Gotxoki Pois Chiches has less sugar: 0 g versus 3 g per 100 g.