Cheese & onion Crisps vs Cheddar & onion
Overall, Cheddar & onion has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheese & onion Crisps | Cheddar & onion |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 527 kcal | 530 kcal |
| Fat | 31.6 g | 30 g |
| Saturated fat | 2.9 g | 2.8 g |
| Sugars | 1.7 g | 2.6 g |
| Salt | 1.3 g | 1 g |
| Fiber | 3.7 g | 4.4 g |
| Protein | 6.1 g | 7.4 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & onion Crisps has 35% less sugar (1.7 g vs 2.6 g).
- Cheddar & onion has 16% more fiber (4.4 g vs 3.7 g).
- Cheddar & onion has 18% more protein (7.4 g vs 6.1 g).
- Cheddar & onion has the better Nutri-Score.
Ingredients
Cheese & onion Crisps
potato, sunflower oil, dried onion, salt, whey powder (milk), dextrose, sugar, flavouring (contains milk), yeast extract, dried garlic, mature cheddar cheese powder (milk), cheese powder (milk), colour (paprika extract). allergy advice for allergens, see ingredients in bold. warning
Cheddar & onion
Potatoes, Sunflower Oil, Cheddar & Onion. Flavour [Dried Onion, Dried Yeast Extract, Dried Whey (MILK), Dextrose, Salt, Dried Whole MILK, Dried Cheese (MILK), Rubbed Parsley, Flavourings (contains MILK), Onion Extract, Colour: Paprika Extract].
FAQ
Which is healthier: Cheese & onion Crisps or Cheddar & onion?
Overall, Cheddar & onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & onion Crisps has fewer calories: 527 kcal versus 530 kcal per 100 g.
Which has less sugar?
Cheese & onion Crisps has less sugar: 1.7 g versus 2.6 g per 100 g.