Cheese and onion vs Cheddar & onion
Overall, Cheese and onion has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheese and onion | Cheddar & onion |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 530 kcal |
| Fat | 29 g | 30 g |
| Saturated fat | 2.4 g | 2.8 g |
| Sugars | 2.6 g | 2.6 g |
| Salt | 0.6 g | 1 g |
| Fiber | 6.4 g | 4.4 g |
| Protein | 6.6 g | 7.4 g |
| Additives | 5 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and onion has 14% less saturated fat (2.4 g vs 2.8 g).
- Cheese and onion has 36% less salt (0.6 g vs 1 g).
- Cheese and onion has 31% more fiber (6.4 g vs 4.4 g).
- Cheddar & onion has 11% more protein (7.4 g vs 6.6 g).
Ingredients
Cheese and onion
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Onion Powder, Whey Powder (from Milk), Flavouring (contains Milk), Lactose (from Milk), Sugar, Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acidity Regulators (Citric acid, Malic acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)].
Cheddar & onion
Potatoes, Sunflower Oil, Cheddar & Onion. Flavour [Dried Onion, Dried Yeast Extract, Dried Whey (MILK), Dextrose, Salt, Dried Whole MILK, Dried Cheese (MILK), Rubbed Parsley, Flavourings (contains MILK), Onion Extract, Colour: Paprika Extract].
FAQ
Which is healthier: Cheese and onion or Cheddar & onion?
Overall, Cheese and onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and onion has fewer calories: 515 kcal versus 530 kcal per 100 g.
Which has less sugar?
Cheese and onion has less sugar: 2.6 g versus 2.6 g per 100 g.