Cheese and onion vs Mature Cheddar And Red Onion Crisps
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheese and onion | Mature Cheddar And Red Onion... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 494 kcal |
| Fat | 29 g | 26.4 g |
| Saturated fat | 2.4 g | 3 g |
| Sugars | 2.6 g | 1.4 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 6.4 g | 4.9 g |
| Protein | 6.6 g | 7.8 g |
| Additives | 5 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and onion has 20% less saturated fat (2.4 g vs 3 g).
- Mature Cheddar And Red Onion Crisps has 46% less sugar (1.4 g vs 2.6 g).
- Cheese and onion has 23% more fiber (6.4 g vs 4.9 g).
- Mature Cheddar And Red Onion Crisps has 15% more protein (7.8 g vs 6.6 g).
Ingredients
Cheese and onion
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Onion Powder, Whey Powder (from Milk), Flavouring (contains Milk), Lactose (from Milk), Sugar, Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acidity Regulators (Citric acid, Malic acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)].
Mature Cheddar And Red Onion Crisps
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)***, Rice Flour, Dried Onion, Dried Buttermilk, Natural Flavouring, Dried Yeast Extract, Salt, Sugar, Dried Parsley, Acid: Citric Acid; Colour: Paprika Extract; Dried Mature Cheddar Cheese (Milk), Dried Chedd Cheese (Milk), Dried Red Onion. ***In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependent availability of supply. on
FAQ
Which is healthier: Cheese and onion or Mature Cheddar And Red Onion Crisps?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar And Red Onion Crisps has fewer calories: 494 kcal versus 515 kcal per 100 g.
Which has less sugar?
Mature Cheddar And Red Onion Crisps has less sugar: 1.4 g versus 2.6 g per 100 g.