Cheese and onion vs Cheese and onion chip
Overall, Cheese and onion has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cheese and onion | Cheese and onion chip |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 515 kcal |
| Fat | 29 g | 29 g |
| Saturated fat | 2.4 g | 2.4 g |
| Sugars | 2.6 g | 2.6 g |
| Salt | 0.6 g | 1.7 g |
| Fiber | 6.4 g | 6.4 g |
| Protein | 6.6 g | 6.6 g |
| Additives | 5 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and onion has 64% less salt (0.6 g vs 1.7 g).
- Cheese and onion has the better Nutri-Score.
Ingredients
Cheese and onion
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Onion Powder, Whey Powder (from Milk), Flavouring (contains Milk), Lactose (from Milk), Sugar, Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acidity Regulators (Citric acid, Malic acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)].
Cheese and onion chip
potatoes, vegetable oils (sunflower, rapeseed in varying proportions), cheese and onion seasoning, whey powder, flavouring, lactose, sugar, salt, potassium chloride, protein, cheese powder, acidity regulators, garlic powder, colours
FAQ
Which is healthier: Cheese and onion or Cheese and onion chip?
Overall, Cheese and onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and onion has fewer calories: 515 kcal versus 515 kcal per 100 g.
Which has less sugar?
Cheese and onion has less sugar: 2.6 g versus 2.6 g per 100 g.