Cheese and onion chip vs Walkers Cheese & Onion crisps
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheese and onion chip | Walkers Cheese & Onion crisp... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 512 kcal |
| Fat | 29 g | 29 g |
| Saturated fat | 2.4 g | 2.4 g |
| Sugars | 2.6 g | 2.8 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 6.4 g | 4 g |
| Protein | 6.6 g | 6.8 g |
| Additives | 0 | 8 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Walkers Cheese & Onion crisps has 29% less salt (1.2 g vs 1.7 g).
- Cheese and onion chip has 38% more fiber (6.4 g vs 4 g).
Ingredients
Cheese and onion chip
potatoes, vegetable oils (sunflower, rapeseed in varying proportions), cheese and onion seasoning, whey powder, flavouring, lactose, sugar, salt, potassium chloride, protein, cheese powder, acidity regulators, garlic powder, colours
Walkers Cheese & Onion crisps
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Acids (Citric Acid, Malic Acid), Whey Protein (from Milk), Dried Garlic, Colours (Annatto Bixin, Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
FAQ
Which is healthier: Cheese and onion chip or Walkers Cheese & Onion crisps?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walkers Cheese & Onion crisps has fewer calories: 512 kcal versus 515 kcal per 100 g.
Which has less sugar?
Cheese and onion chip has less sugar: 2.6 g versus 2.8 g per 100 g.