Cheese and onion vs Walkers Cheese & Onion crisps
Overall, Cheese and onion has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cheese and onion | Walkers Cheese & Onion crisp... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 512 kcal |
| Fat | 29 g | 29 g |
| Saturated fat | 2.4 g | 2.4 g |
| Sugars | 2.6 g | 2.8 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 6.4 g | 4 g |
| Protein | 6.6 g | 6.8 g |
| Additives | 5 | 8 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and onion has 48% less salt (0.6 g vs 1.2 g).
- Cheese and onion has 38% more fiber (6.4 g vs 4 g).
- Cheese and onion has the better Nutri-Score.
Ingredients
Cheese and onion
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Onion Powder, Whey Powder (from Milk), Flavouring (contains Milk), Lactose (from Milk), Sugar, Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acidity Regulators (Citric acid, Malic acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)].
Walkers Cheese & Onion crisps
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Acids (Citric Acid, Malic Acid), Whey Protein (from Milk), Dried Garlic, Colours (Annatto Bixin, Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
FAQ
Which is healthier: Cheese and onion or Walkers Cheese & Onion crisps?
Overall, Cheese and onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walkers Cheese & Onion crisps has fewer calories: 512 kcal versus 515 kcal per 100 g.
Which has less sugar?
Cheese and onion has less sugar: 2.6 g versus 2.8 g per 100 g.