Cheddar & Red Onion Crisps vs Walkers Cheese & Onion crisps
Overall, Cheddar & Red Onion Crisps has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Cheddar & Red Onion Crisps
Walkers Cheese & Onion crisps
Nutrition per 100 g
| Nutrient | Cheddar & Red Onion Crisps | Walkers Cheese & Onion crisp... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 512 kcal |
| Fat | 29.3 g | 29 g |
| Saturated fat | 3.5 g | 2.4 g |
| Sugars | 1.8 g | 2.8 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 5.5 g | 4 g |
| Protein | 7.8 g | 6.8 g |
| Additives | 1 | 8 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Walkers Cheese & Onion crisps has 31% less saturated fat (2.4 g vs 3.5 g).
- Cheddar & Red Onion Crisps has 37% less sugar (1.8 g vs 2.8 g).
- Cheddar & Red Onion Crisps has 27% more fiber (5.5 g vs 4 g).
- Cheddar & Red Onion Crisps has 12% more protein (7.8 g vs 6.8 g).
Ingredients
Cheddar & Red Onion Crisps
Potatoes-Vegetable Oil (Sunflower/Rapeseed)- Dried Whey (Milk) Dried Mature Cheddar Cheese (Milk) Dried Onion Salt - Dried Buttermilk Dried Yeast Dried Yeast Extract Dried Spring Onion - Natural Acid Citric Acid Dried Garlic Natural Flavourings (contains Milk) Dried Parsley - Colour: Paprika Extract.
Walkers Cheese & Onion crisps
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Acids (Citric Acid, Malic Acid), Whey Protein (from Milk), Dried Garlic, Colours (Annatto Bixin, Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
FAQ
Which is healthier: Cheddar & Red Onion Crisps or Walkers Cheese & Onion crisps?
Overall, Cheddar & Red Onion Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walkers Cheese & Onion crisps has fewer calories: 512 kcal versus 515 kcal per 100 g.
Which has less sugar?
Cheddar & Red Onion Crisps has less sugar: 1.8 g versus 2.8 g per 100 g.