Cheddar & Red Onion Crisps vs Cheese and onion chip
Overall, Cheddar & Red Onion Crisps has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar & Red Onion Crisps | Cheese and onion chip |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 515 kcal |
| Fat | 29.3 g | 29 g |
| Saturated fat | 3.5 g | 2.4 g |
| Sugars | 1.8 g | 2.6 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 5.5 g | 6.4 g |
| Protein | 7.8 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and onion chip has 31% less saturated fat (2.4 g vs 3.5 g).
- Cheddar & Red Onion Crisps has 33% less sugar (1.8 g vs 2.6 g).
- Cheddar & Red Onion Crisps has 24% less salt (1.3 g vs 1.7 g).
- Cheese and onion chip has 14% more fiber (6.4 g vs 5.5 g).
- Cheddar & Red Onion Crisps has 15% more protein (7.8 g vs 6.6 g).
Ingredients
Cheddar & Red Onion Crisps
Potatoes-Vegetable Oil (Sunflower/Rapeseed)- Dried Whey (Milk) Dried Mature Cheddar Cheese (Milk) Dried Onion Salt - Dried Buttermilk Dried Yeast Dried Yeast Extract Dried Spring Onion - Natural Acid Citric Acid Dried Garlic Natural Flavourings (contains Milk) Dried Parsley - Colour: Paprika Extract.
Cheese and onion chip
potatoes, vegetable oils (sunflower, rapeseed in varying proportions), cheese and onion seasoning, whey powder, flavouring, lactose, sugar, salt, potassium chloride, protein, cheese powder, acidity regulators, garlic powder, colours
FAQ
Which is healthier: Cheddar & Red Onion Crisps or Cheese and onion chip?
Overall, Cheddar & Red Onion Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar & Red Onion Crisps has fewer calories: 515 kcal versus 515 kcal per 100 g.
Which has less sugar?
Cheddar & Red Onion Crisps has less sugar: 1.8 g versus 2.6 g per 100 g.