Cheddar & onion vs Cheese and onion chip
Overall, Cheddar & onion has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar & onion | Cheese and onion chip |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 530 kcal | 515 kcal |
| Fat | 30 g | 29 g |
| Saturated fat | 2.8 g | 2.4 g |
| Sugars | 2.6 g | 2.6 g |
| Salt | 1 g | 1.7 g |
| Fiber | 4.4 g | 6.4 g |
| Protein | 7.4 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and onion chip has 14% less saturated fat (2.4 g vs 2.8 g).
- Cheddar & onion has 43% less salt (1 g vs 1.7 g).
- Cheese and onion chip has 31% more fiber (6.4 g vs 4.4 g).
- Cheddar & onion has 11% more protein (7.4 g vs 6.6 g).
- Cheddar & onion has the better Nutri-Score.
Ingredients
Cheddar & onion
Potatoes, Sunflower Oil, Cheddar & Onion. Flavour [Dried Onion, Dried Yeast Extract, Dried Whey (MILK), Dextrose, Salt, Dried Whole MILK, Dried Cheese (MILK), Rubbed Parsley, Flavourings (contains MILK), Onion Extract, Colour: Paprika Extract].
Cheese and onion chip
potatoes, vegetable oils (sunflower, rapeseed in varying proportions), cheese and onion seasoning, whey powder, flavouring, lactose, sugar, salt, potassium chloride, protein, cheese powder, acidity regulators, garlic powder, colours
FAQ
Which is healthier: Cheddar & onion or Cheese and onion chip?
Overall, Cheddar & onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and onion chip has fewer calories: 515 kcal versus 530 kcal per 100 g.
Which has less sugar?
Cheddar & onion has less sugar: 2.6 g versus 2.6 g per 100 g.