Cheddar & onion vs Mature Irish Cheese & Onion Crisps
Overall, Mature Irish Cheese & Onion Crisps has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cheddar & onion | Mature Irish Cheese & Onion... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 530 kcal | 418 kcal |
| Fat | 30 g | 26.5 g |
| Saturated fat | 2.8 g | 2.7 g |
| Sugars | 2.6 g | 2.1 g |
| Salt | 1 g | 1 g |
| Fiber | 4.4 g | 4.5 g |
| Protein | 7.4 g | 7.3 g |
| Additives | 1 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Irish Cheese & Onion Crisps has 21% fewer calories (418 kcal vs 530 kcal).
- Mature Irish Cheese & Onion Crisps has 12% less fat (26.5 g vs 30 g).
- Mature Irish Cheese & Onion Crisps has 19% less sugar (2.1 g vs 2.6 g).
Ingredients
Cheddar & onion
Potatoes, Sunflower Oil, Cheddar & Onion. Flavour [Dried Onion, Dried Yeast Extract, Dried Whey (MILK), Dextrose, Salt, Dried Whole MILK, Dried Cheese (MILK), Rubbed Parsley, Flavourings (contains MILK), Onion Extract, Colour: Paprika Extract].
Mature Irish Cheese & Onion Crisps
Pommes de terre (64%), Huile de tournesol, Oignon (3%), Lactose (Lait), Fromage Carbery déshydraté (Lait), Farine de riz, Sel, Extrait de levure, Persil, Fromage végétarien déshydraté (Lait), Ail, Correcteurs d'acidité (Acide lactique (Lait), Lactate de calcium), Extrait de paprika,
FAQ
Which is healthier: Cheddar & onion or Mature Irish Cheese & Onion Crisps?
Overall, Mature Irish Cheese & Onion Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Irish Cheese & Onion Crisps has fewer calories: 418 kcal versus 530 kcal per 100 g.
Which has less sugar?
Mature Irish Cheese & Onion Crisps has less sugar: 2.1 g versus 2.6 g per 100 g.