Cheddar & onion vs Mature Cheddar And Red Onion Crisps
Overall, Mature Cheddar And Red Onion Crisps has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cheddar & onion | Mature Cheddar And Red Onion... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 530 kcal | 494 kcal |
| Fat | 30 g | 26.4 g |
| Saturated fat | 2.8 g | 3 g |
| Sugars | 2.6 g | 1.4 g |
| Salt | 1 g | 0.5 g |
| Fiber | 4.4 g | 4.9 g |
| Protein | 7.4 g | 7.8 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Cheddar And Red Onion Crisps has 12% less fat (26.4 g vs 30 g).
- Mature Cheddar And Red Onion Crisps has 46% less sugar (1.4 g vs 2.6 g).
- Mature Cheddar And Red Onion Crisps has 49% less salt (0.5 g vs 1 g).
- Mature Cheddar And Red Onion Crisps has 10% more fiber (4.9 g vs 4.4 g).
Ingredients
Cheddar & onion
Potatoes, Sunflower Oil, Cheddar & Onion. Flavour [Dried Onion, Dried Yeast Extract, Dried Whey (MILK), Dextrose, Salt, Dried Whole MILK, Dried Cheese (MILK), Rubbed Parsley, Flavourings (contains MILK), Onion Extract, Colour: Paprika Extract].
Mature Cheddar And Red Onion Crisps
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)***, Rice Flour, Dried Onion, Dried Buttermilk, Natural Flavouring, Dried Yeast Extract, Salt, Sugar, Dried Parsley, Acid: Citric Acid; Colour: Paprika Extract; Dried Mature Cheddar Cheese (Milk), Dried Chedd Cheese (Milk), Dried Red Onion. ***In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependent availability of supply. on
FAQ
Which is healthier: Cheddar & onion or Mature Cheddar And Red Onion Crisps?
Overall, Mature Cheddar And Red Onion Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar And Red Onion Crisps has fewer calories: 494 kcal versus 530 kcal per 100 g.
Which has less sugar?
Mature Cheddar And Red Onion Crisps has less sugar: 1.4 g versus 2.6 g per 100 g.