Cheddar & Red Onion Crisps vs Cheddar & onion
Overall, Cheddar & onion has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar & Red Onion Crisps | Cheddar & onion |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 530 kcal |
| Fat | 29.3 g | 30 g |
| Saturated fat | 3.5 g | 2.8 g |
| Sugars | 1.8 g | 2.6 g |
| Salt | 1.3 g | 1 g |
| Fiber | 5.5 g | 4.4 g |
| Protein | 7.8 g | 7.4 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar & onion has 20% less saturated fat (2.8 g vs 3.5 g).
- Cheddar & Red Onion Crisps has 33% less sugar (1.8 g vs 2.6 g).
- Cheddar & onion has 25% less salt (1 g vs 1.3 g).
- Cheddar & Red Onion Crisps has 20% more fiber (5.5 g vs 4.4 g).
- Cheddar & onion has the better Nutri-Score.
Ingredients
Cheddar & Red Onion Crisps
Potatoes-Vegetable Oil (Sunflower/Rapeseed)- Dried Whey (Milk) Dried Mature Cheddar Cheese (Milk) Dried Onion Salt - Dried Buttermilk Dried Yeast Dried Yeast Extract Dried Spring Onion - Natural Acid Citric Acid Dried Garlic Natural Flavourings (contains Milk) Dried Parsley - Colour: Paprika Extract.
Cheddar & onion
Potatoes, Sunflower Oil, Cheddar & Onion. Flavour [Dried Onion, Dried Yeast Extract, Dried Whey (MILK), Dextrose, Salt, Dried Whole MILK, Dried Cheese (MILK), Rubbed Parsley, Flavourings (contains MILK), Onion Extract, Colour: Paprika Extract].
FAQ
Which is healthier: Cheddar & Red Onion Crisps or Cheddar & onion?
Overall, Cheddar & onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar & Red Onion Crisps has fewer calories: 515 kcal versus 530 kcal per 100 g.
Which has less sugar?
Cheddar & Red Onion Crisps has less sugar: 1.8 g versus 2.6 g per 100 g.