Cheese and onion chip vs Mature Cheddar And Red Onion Crisps
Overall, Mature Cheddar And Red Onion Crisps has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese and onion chip | Mature Cheddar And Red Onion... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 494 kcal |
| Fat | 29 g | 26.4 g |
| Saturated fat | 2.4 g | 3 g |
| Sugars | 2.6 g | 1.4 g |
| Salt | 1.7 g | 0.5 g |
| Fiber | 6.4 g | 4.9 g |
| Protein | 6.6 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and onion chip has 20% less saturated fat (2.4 g vs 3 g).
- Mature Cheddar And Red Onion Crisps has 46% less sugar (1.4 g vs 2.6 g).
- Mature Cheddar And Red Onion Crisps has 71% less salt (0.5 g vs 1.7 g).
- Cheese and onion chip has 23% more fiber (6.4 g vs 4.9 g).
- Mature Cheddar And Red Onion Crisps has 15% more protein (7.8 g vs 6.6 g).
- Mature Cheddar And Red Onion Crisps has the better Nutri-Score.
Ingredients
Cheese and onion chip
potatoes, vegetable oils (sunflower, rapeseed in varying proportions), cheese and onion seasoning, whey powder, flavouring, lactose, sugar, salt, potassium chloride, protein, cheese powder, acidity regulators, garlic powder, colours
Mature Cheddar And Red Onion Crisps
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)***, Rice Flour, Dried Onion, Dried Buttermilk, Natural Flavouring, Dried Yeast Extract, Salt, Sugar, Dried Parsley, Acid: Citric Acid; Colour: Paprika Extract; Dried Mature Cheddar Cheese (Milk), Dried Chedd Cheese (Milk), Dried Red Onion. ***In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependent availability of supply. on
FAQ
Which is healthier: Cheese and onion chip or Mature Cheddar And Red Onion Crisps?
Overall, Mature Cheddar And Red Onion Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar And Red Onion Crisps has fewer calories: 494 kcal versus 515 kcal per 100 g.
Which has less sugar?
Mature Cheddar And Red Onion Crisps has less sugar: 1.4 g versus 2.6 g per 100 g.