Cheese and onion vs Cheddar & Red Onion Crisps
Overall, Cheese and onion has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese and onion | Cheddar & Red Onion Crisps |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 515 kcal |
| Fat | 29 g | 29.3 g |
| Saturated fat | 2.4 g | 3.5 g |
| Sugars | 2.6 g | 1.8 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 6.4 g | 5.5 g |
| Protein | 6.6 g | 7.8 g |
| Additives | 5 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and onion has 31% less saturated fat (2.4 g vs 3.5 g).
- Cheddar & Red Onion Crisps has 33% less sugar (1.8 g vs 2.6 g).
- Cheese and onion has 52% less salt (0.6 g vs 1.3 g).
- Cheese and onion has 14% more fiber (6.4 g vs 5.5 g).
- Cheddar & Red Onion Crisps has 15% more protein (7.8 g vs 6.6 g).
- Cheese and onion has the better Nutri-Score.
Ingredients
Cheese and onion
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Onion Powder, Whey Powder (from Milk), Flavouring (contains Milk), Lactose (from Milk), Sugar, Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acidity Regulators (Citric acid, Malic acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)].
Cheddar & Red Onion Crisps
Potatoes-Vegetable Oil (Sunflower/Rapeseed)- Dried Whey (Milk) Dried Mature Cheddar Cheese (Milk) Dried Onion Salt - Dried Buttermilk Dried Yeast Dried Yeast Extract Dried Spring Onion - Natural Acid Citric Acid Dried Garlic Natural Flavourings (contains Milk) Dried Parsley - Colour: Paprika Extract.
FAQ
Which is healthier: Cheese and onion or Cheddar & Red Onion Crisps?
Overall, Cheese and onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and onion has fewer calories: 515 kcal versus 515 kcal per 100 g.
Which has less sugar?
Cheddar & Red Onion Crisps has less sugar: 1.8 g versus 2.6 g per 100 g.