Cheese and onion vs Mature Irish Cheese & Onion Crisps
Overall, Cheese and onion has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese and onion | Mature Irish Cheese & Onion... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 418 kcal |
| Fat | 29 g | 26.5 g |
| Saturated fat | 2.4 g | 2.7 g |
| Sugars | 2.6 g | 2.1 g |
| Salt | 0.6 g | 1 g |
| Fiber | 6.4 g | 4.5 g |
| Protein | 6.6 g | 7.3 g |
| Additives | 5 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Irish Cheese & Onion Crisps has 19% fewer calories (418 kcal vs 515 kcal).
- Cheese and onion has 11% less saturated fat (2.4 g vs 2.7 g).
- Mature Irish Cheese & Onion Crisps has 19% less sugar (2.1 g vs 2.6 g).
- Cheese and onion has 35% less salt (0.6 g vs 1 g).
- Cheese and onion has 30% more fiber (6.4 g vs 4.5 g).
Ingredients
Cheese and onion
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Onion Powder, Whey Powder (from Milk), Flavouring (contains Milk), Lactose (from Milk), Sugar, Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acidity Regulators (Citric acid, Malic acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)].
Mature Irish Cheese & Onion Crisps
Pommes de terre (64%), Huile de tournesol, Oignon (3%), Lactose (Lait), Fromage Carbery déshydraté (Lait), Farine de riz, Sel, Extrait de levure, Persil, Fromage végétarien déshydraté (Lait), Ail, Correcteurs d'acidité (Acide lactique (Lait), Lactate de calcium), Extrait de paprika,
FAQ
Which is healthier: Cheese and onion or Mature Irish Cheese & Onion Crisps?
Overall, Cheese and onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Irish Cheese & Onion Crisps has fewer calories: 418 kcal versus 515 kcal per 100 g.
Which has less sugar?
Mature Irish Cheese & Onion Crisps has less sugar: 2.1 g versus 2.6 g per 100 g.