Cheese & onion Crisps vs Cheese and onion chip
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheese & onion Crisps | Cheese and onion chip |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 527 kcal | 515 kcal |
| Fat | 31.6 g | 29 g |
| Saturated fat | 2.9 g | 2.4 g |
| Sugars | 1.7 g | 2.6 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 3.7 g | 6.4 g |
| Protein | 6.1 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and onion chip has 17% less saturated fat (2.4 g vs 2.9 g).
- Cheese & onion Crisps has 35% less sugar (1.7 g vs 2.6 g).
- Cheese & onion Crisps has 26% less salt (1.3 g vs 1.7 g).
- Cheese and onion chip has 42% more fiber (6.4 g vs 3.7 g).
Ingredients
Cheese & onion Crisps
potato, sunflower oil, dried onion, salt, whey powder (milk), dextrose, sugar, flavouring (contains milk), yeast extract, dried garlic, mature cheddar cheese powder (milk), cheese powder (milk), colour (paprika extract). allergy advice for allergens, see ingredients in bold. warning
Cheese and onion chip
potatoes, vegetable oils (sunflower, rapeseed in varying proportions), cheese and onion seasoning, whey powder, flavouring, lactose, sugar, salt, potassium chloride, protein, cheese powder, acidity regulators, garlic powder, colours
FAQ
Which is healthier: Cheese & onion Crisps or Cheese and onion chip?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and onion chip has fewer calories: 515 kcal versus 527 kcal per 100 g.
Which has less sugar?
Cheese & onion Crisps has less sugar: 1.7 g versus 2.6 g per 100 g.