Cheese Oatcakes vs Walnut, honey and extra virgin olive oil crackers
Overall, Walnut, honey and extra virgin olive oil crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Cheese Oatcakes
Walnut, honey and extra virgin olive oil crackers
Nutrition per 100 g
| Nutrient | Cheese Oatcakes | Walnut, honey and extra virg... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 473 kcal | 410 kcal |
| Fat | 26.6 g | 12.5 g |
| Saturated fat | 12 g | 1.8 g |
| Sugars | 0.6 g | 2.8 g |
| Salt | 2.8 g | 2.3 g |
| Fiber | 7.2 g | — |
| Protein | 13.6 g | 11.7 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Walnut, honey and extra virgin olive oil crackers has 13% fewer calories (410 kcal vs 473 kcal).
- Walnut, honey and extra virgin olive oil crackers has 53% less fat (12.5 g vs 26.6 g).
- Walnut, honey and extra virgin olive oil crackers has 85% less saturated fat (1.8 g vs 12 g).
- Cheese Oatcakes has 79% less sugar (0.6 g vs 2.8 g).
- Walnut, honey and extra virgin olive oil crackers has 16% less salt (2.3 g vs 2.8 g).
- Cheese Oatcakes has 14% more protein (13.6 g vs 11.7 g).
- Walnut, honey and extra virgin olive oil crackers has the better Nutri-Score.
- Cheese Oatcakes is less processed (lower NOVA group).
- Only Cheese Oatcakes lists: Milk.
- Only Walnut, honey and extra virgin olive oil crackers lists: Nuts.
Ingredients
Cheese Oatcakes
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
Walnut, honey and extra virgin olive oil crackers
Wheat flour (Wheat flour, Calcium, Iron, Niacin, Thiamin), Extra virgin olive oil (10%), Autolysed yeast, Natural flavourings, Ground Walnuts (3%), Soft brown sugar, Honey (2%), Sea salt, Raising agent (Sodium bicarbonate).
FAQ
Which is healthier: Cheese Oatcakes or Walnut, honey and extra virgin olive oil crackers?
Overall, Walnut, honey and extra virgin olive oil crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnut, honey and extra virgin olive oil crackers has fewer calories: 410 kcal versus 473 kcal per 100 g.
Which has less sugar?
Cheese Oatcakes has less sugar: 0.6 g versus 2.8 g per 100 g.