CHEESE-LESS thins vs Caramelised Onion Ryvita Thins
Overall, CHEESE-LESS thins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
CHEESE-LESS thins
Caramelised Onion Ryvita Thins
Nutrition per 100 g
| Nutrient | CHEESE-LESS thins | Caramelised Onion Ryvita Thi... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 412 kcal |
| Fat | 4.5 g | 4.1 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 0 g | 7.6 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 1 g | 9.8 g |
| Protein | 3 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CHEESE-LESS thins has 67% fewer calories (137 kcal vs 412 kcal).
- Caramelised Onion Ryvita Thins has 30% less saturated fat (0.7 g vs 1 g).
- CHEESE-LESS thins has no sugar, while Caramelised Onion Ryvita Thins has 7.6 g.
- CHEESE-LESS thins has 84% less salt (0.1 g vs 0.9 g).
- Caramelised Onion Ryvita Thins has 90% more fiber (9.8 g vs 1 g).
- Caramelised Onion Ryvita Thins has 76% more protein (12.6 g vs 3 g).
- CHEESE-LESS thins has the better Nutri-Score.
- Only Caramelised Onion Ryvita Thins lists: Gluten.
Ingredients
CHEESE-LESS thins
brown rice flour, potato starch, extra virgin olive oil, nutritional yeast, sea salt, paprika, garlic, white pepper
Caramelised Onion Ryvita Thins
_WHEAT_ Flour (75%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain _RYE_ Flour (8%), Toasted Onion (5%), Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds (1%), Salt.
FAQ
Which is healthier: CHEESE-LESS thins or Caramelised Onion Ryvita Thins?
Overall, CHEESE-LESS thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CHEESE-LESS thins has fewer calories: 137 kcal versus 412 kcal per 100 g.
Which has less sugar?
CHEESE-LESS thins has less sugar: 0 g versus 7.6 g per 100 g.