Cheese and onion vs Cheese & onion Crisps
Overall, Cheese and onion has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheese and onion | Cheese & onion Crisps |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 527 kcal |
| Fat | 29 g | 31.6 g |
| Saturated fat | 2.4 g | 2.9 g |
| Sugars | 2.6 g | 1.7 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 6.4 g | 3.7 g |
| Protein | 6.6 g | 6.1 g |
| Additives | 5 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and onion has 17% less saturated fat (2.4 g vs 2.9 g).
- Cheese & onion Crisps has 35% less sugar (1.7 g vs 2.6 g).
- Cheese and onion has 50% less salt (0.6 g vs 1.3 g).
- Cheese and onion has 42% more fiber (6.4 g vs 3.7 g).
- Cheese and onion has the better Nutri-Score.
Ingredients
Cheese and onion
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Onion Powder, Whey Powder (from Milk), Flavouring (contains Milk), Lactose (from Milk), Sugar, Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acidity Regulators (Citric acid, Malic acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)].
Cheese & onion Crisps
potato, sunflower oil, dried onion, salt, whey powder (milk), dextrose, sugar, flavouring (contains milk), yeast extract, dried garlic, mature cheddar cheese powder (milk), cheese powder (milk), colour (paprika extract). allergy advice for allergens, see ingredients in bold. warning
FAQ
Which is healthier: Cheese and onion or Cheese & onion Crisps?
Overall, Cheese and onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and onion has fewer calories: 515 kcal versus 527 kcal per 100 g.
Which has less sugar?
Cheese & onion Crisps has less sugar: 1.7 g versus 2.6 g per 100 g.