Cheddar &sour cream vs Mature cheddar & red onion
Overall, Mature cheddar & red onion has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cheddar &sour cream
Mature cheddar & red onion
Nutrition per 100 g
| Nutrient | Cheddar &sour cream | Mature cheddar & red onion |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 536 kcal | 528 kcal |
| Fat | 32.1 g | 30 g |
| Saturated fat | 7.1 g | 2.8 g |
| Sugars | 3.6 g | 3.2 g |
| Salt | 2.2 g | 1.3 g |
| Fiber | 3.6 g | 3.6 g |
| Protein | 7.1 g | 4.9 g |
| Additives | 6 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature cheddar & red onion has 61% less saturated fat (2.8 g vs 7.1 g).
- Mature cheddar & red onion has 10% less sugar (3.2 g vs 3.6 g).
- Mature cheddar & red onion has 42% less salt (1.3 g vs 2.2 g).
- Cheddar &sour cream has 31% more protein (7.1 g vs 4.9 g).
- Mature cheddar & red onion has the better Nutri-Score.
Ingredients
Cheddar &sour cream
Potatoes, vegetable oil (corn, cottonseed, or canola oil), seasoning (whey, corn maltodextrin, cheddar cheese [cultured milk, salt, enzymes], salt, onion powder, natural and artificial flavors, sour cream solids, nonfat dry milk, buttermilk, extractives of paprika, turmeric and annatto [for color], disodium inosinate and disodium guanylate, citric acid, garlic powder, disodium phosphate, lactic acid), salt.
Mature cheddar & red onion
63% potatoes, 30% high oleic sunflower oil, 7% mature cheddar , red onion flavour seasoning (dried whey permeate ( milk ), dried onion, salt, dried buttermilk , yeast extracts, maltodextrin, natural flavouring, dried parsley, dried red onion, dried mature cheddar ( milk ), paprika extract)
FAQ
Which is healthier: Cheddar &sour cream or Mature cheddar & red onion?
Overall, Mature cheddar & red onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature cheddar & red onion has fewer calories: 528 kcal versus 536 kcal per 100 g.
Which has less sugar?
Mature cheddar & red onion has less sugar: 3.2 g versus 3.6 g per 100 g.