Cheddar & Red Onion Crisps vs Cheese & onion Crisps
Overall, Cheddar & Red Onion Crisps has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheddar & Red Onion Crisps | Cheese & onion Crisps |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 515 kcal | 527 kcal |
| Fat | 29.3 g | 31.6 g |
| Saturated fat | 3.5 g | 2.9 g |
| Sugars | 1.8 g | 1.7 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 5.5 g | 3.7 g |
| Protein | 7.8 g | 6.1 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & onion Crisps has 17% less saturated fat (2.9 g vs 3.5 g).
- Cheddar & Red Onion Crisps has 33% more fiber (5.5 g vs 3.7 g).
- Cheddar & Red Onion Crisps has 21% more protein (7.8 g vs 6.1 g).
Ingredients
Cheddar & Red Onion Crisps
Potatoes-Vegetable Oil (Sunflower/Rapeseed)- Dried Whey (Milk) Dried Mature Cheddar Cheese (Milk) Dried Onion Salt - Dried Buttermilk Dried Yeast Dried Yeast Extract Dried Spring Onion - Natural Acid Citric Acid Dried Garlic Natural Flavourings (contains Milk) Dried Parsley - Colour: Paprika Extract.
Cheese & onion Crisps
potato, sunflower oil, dried onion, salt, whey powder (milk), dextrose, sugar, flavouring (contains milk), yeast extract, dried garlic, mature cheddar cheese powder (milk), cheese powder (milk), colour (paprika extract). allergy advice for allergens, see ingredients in bold. warning
FAQ
Which is healthier: Cheddar & Red Onion Crisps or Cheese & onion Crisps?
Overall, Cheddar & Red Onion Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar & Red Onion Crisps has fewer calories: 515 kcal versus 527 kcal per 100 g.
Which has less sugar?
Cheese & onion Crisps has less sugar: 1.7 g versus 1.8 g per 100 g.