Chargrilled Chicken 17g Protein vs Graines Edamame Bohnen
Overall, Graines Edamame Bohnen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chargrilled Chicken 17g Prot... | Graines Edamame Bohnen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 430 kcal |
| Fat | 7.2 g | 16 g |
| Saturated fat | 1.3 g | 2 g |
| Sugars | 1.3 g | 1 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 3.3 g | 13 g |
| Protein | 14.2 g | 44 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Peanuts, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chargrilled Chicken 17g Protein has 67% fewer calories (142 kcal vs 430 kcal).
- Chargrilled Chicken 17g Protein has 55% less fat (7.2 g vs 16 g).
- Chargrilled Chicken 17g Protein has 35% less saturated fat (1.3 g vs 2 g).
- Graines Edamame Bohnen has 23% less sugar (1 g vs 1.3 g).
- Chargrilled Chicken 17g Protein has 58% less salt (0.5 g vs 1.2 g).
- Graines Edamame Bohnen has 75% more fiber (13 g vs 3.3 g).
- Graines Edamame Bohnen has 68% more protein (44 g vs 14.2 g).
- Graines Edamame Bohnen has the better Nutri-Score.
- Only Chargrilled Chicken 17g Protein lists: Fish, Gluten, Peanuts, Sesame seeds.
Ingredients
Chargrilled Chicken 17g Protein
Edamame Soybeans (44%) Peas, Chicken Breast (16%) Peanuts (6%) Water, Spinach, Coconut Cream (Coconut Extract, Water), Coriander, Toasted Sesame Oil, Lime Juice. Ginger Purée, Salt, Shallots, Galangal, Sugar, Concentrated Apple Juice, Lemongrass, Ground Spices (Coriander, Cumin, Turmeric) Red Chilli Purée, Anchovy Extract (Fish) Garlic Purée, Potato Starch, Palm Oil, Soybeans, Wheat (contains Gluten) Peanut Oil, Dried Paprika Flakes, Rapeseed Oil
Graines Edamame Bohnen
98,6% edamame (FEVES DE SOJA), 1,2% 21g sel, poudre à lever: carbonate de sodium.
FAQ
Which is healthier: Chargrilled Chicken 17g Protein or Graines Edamame Bohnen?
Overall, Graines Edamame Bohnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chargrilled Chicken 17g Protein has fewer calories: 142 kcal versus 430 kcal per 100 g.
Which has less sugar?
Graines Edamame Bohnen has less sugar: 1 g versus 1.3 g per 100 g.