Comparison

Fèves de soja edamame, Italie vs Graines Edamame Bohnen

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Fèves de soja edamame, Itali...	Graines Edamame Bohnen
Nutri-Score	b	a
NOVA group	1	3
Calories	125 kcal	430 kcal
Fat	5 g	16 g
Saturated fat	0.5 g	2 g
Sugars	3.7 g	1 g
Salt	0 g	1.2 g
Fiber	4.8 g	13 g
Protein	11 g	44 g
Additives	0	2
Allergens	Soybeans	Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fèves de soja edamame, Italie has 71% fewer calories (125 kcal vs 430 kcal).
Fèves de soja edamame, Italie has 69% less fat (5 g vs 16 g).
Fèves de soja edamame, Italie has 75% less saturated fat (0.5 g vs 2 g).
Graines Edamame Bohnen has 73% less sugar (1 g vs 3.7 g).
Fèves de soja edamame, Italie has 98% less salt (0 g vs 1.2 g).
Graines Edamame Bohnen has 63% more fiber (13 g vs 4.8 g).
Graines Edamame Bohnen has 75% more protein (44 g vs 11 g).
Graines Edamame Bohnen has the better Nutri-Score.
Fèves de soja edamame, Italie is less processed (lower NOVA group).

Ingredients

Fèves de soja edamame, Italie

Fève de SOJA edamame

Graines Edamame Bohnen

98,6% edamame (FEVES DE SOJA), 1,2% 21g sel, poudre à lever: carbonate de sodium.

FAQ

Which is healthier: Fèves de soja edamame, Italie or Graines Edamame Bohnen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fèves de soja edamame, Italie has fewer calories: 125 kcal versus 430 kcal per 100 g.

Which has less sugar?

Graines Edamame Bohnen has less sugar: 1 g versus 3.7 g per 100 g.

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