Edamame et sauce épicée vs Fèves de soja edamame, Italie
Overall, Fèves de soja edamame, Italie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Edamame et sauce épicée
Fèves de soja edamame, Italie
Nutrition per 100 g
| Nutrient | Edamame et sauce épicée | Fèves de soja edamame, Itali... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 128 kcal | 125 kcal |
| Fat | 5.6 g | 5 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 3.3 g | 3.7 g |
| Salt | 1.2 g | 0 g |
| Fiber | 9.9 g | 4.8 g |
| Protein | 11.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves de soja edamame, Italie has 11% less fat (5 g vs 5.6 g).
- Fèves de soja edamame, Italie has 44% less saturated fat (0.5 g vs 0.9 g).
- Edamame et sauce épicée has 11% less sugar (3.3 g vs 3.7 g).
- Fèves de soja edamame, Italie has 98% less salt (0 g vs 1.2 g).
- Edamame et sauce épicée has 52% more fiber (9.9 g vs 4.8 g).
- Fèves de soja edamame, Italie is less processed (lower NOVA group).
- Only Edamame et sauce épicée lists: Gluten, Sesame seeds.
Ingredients
Edamame et sauce épicée
INGRÉDIENTS/INGREDIËNTEN: FR Gousses de soja cuites, salées (400 g): Gousse de soja 93%, sel. Sauce épicée (30g): Sauce soja épicée [sauce soja 2,5% (eau, graine de soja, blé (gluten), sel), eau, sirop de fructose de tapioca, sel], huile de tournesol, eau, huile de sésame, gingembre 0,3%, ail, piment 0,05%. Caianoulon 93% zout
Fèves de soja edamame, Italie
Fève de SOJA edamame
FAQ
Which is healthier: Edamame et sauce épicée or Fèves de soja edamame, Italie?
Overall, Fèves de soja edamame, Italie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves de soja edamame, Italie has fewer calories: 125 kcal versus 128 kcal per 100 g.
Which has less sugar?
Edamame et sauce épicée has less sugar: 3.3 g versus 3.7 g per 100 g.