Céréales et quinoa cuisinés aux petits légumes vs Quinoa
Overall, Quinoa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Céréales et quinoa cuisinés aux petits légumes
Quinoa
Nutrition per 100 g
| Nutrient | Céréales et quinoa cuisinés... | Quinoa |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 143 kcal | 365 kcal |
| Fat | 4.6 g | 6.8 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 2.6 g | 4 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.8 g | 7.6 g |
| Protein | 4.1 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales et quinoa cuisinés aux petits légumes has 61% fewer calories (143 kcal vs 365 kcal).
- Céréales et quinoa cuisinés aux petits légumes has 32% less fat (4.6 g vs 6.8 g).
- Céréales et quinoa cuisinés aux petits légumes has 35% less sugar (2.6 g vs 4 g).
- Quinoa has 98% less salt (0 g vs 0.4 g).
- Quinoa has 63% more fiber (7.6 g vs 2.8 g).
- Quinoa has 73% more protein (15 g vs 4.1 g).
- Quinoa has the better Nutri-Score.
- Quinoa is less processed (lower NOVA group).
- Only Céréales et quinoa cuisinés aux petits légumes lists: Gluten.
Ingredients
Céréales et quinoa cuisinés aux petits légumes
Céréales réhydratées 49,4% [eau, boulghour de BLÉ dur (GLUTEN) 21,9%, flocon de SEIGLE malté (GLUTEN) 1,9%], quinoa blanc précuit 18,5% (eau, quinoa blanc), courgette grillée 10,5%, poivron rouge 7%, poivron jaune 7%, huile d'olive vierge extra, basilic 2,5%, sel, jus de citron concentré, thym, cannelle. Produit élaboré dans un atelier qui utilise : crustacés, oeuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.
Quinoa
quinoa
FAQ
Which is healthier: Céréales et quinoa cuisinés aux petits légumes or Quinoa?
Overall, Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales et quinoa cuisinés aux petits légumes has fewer calories: 143 kcal versus 365 kcal per 100 g.
Which has less sugar?
Céréales et quinoa cuisinés aux petits légumes has less sugar: 2.6 g versus 4 g per 100 g.