Céréales vs Balaji Wafers Sev Murmura
Overall, Céréales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Céréales | Balaji Wafers Sev Murmura |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 507 kcal |
| Fat | 2.8 g | 23.4 g |
| Saturated fat | 1.1 g | 11 g |
| Sugars | 22 g | 0 g |
| Salt | 0.3 g | 2 g |
| Fiber | 4 g | 5 g |
| Protein | 8.3 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales has 24% fewer calories (386 kcal vs 507 kcal).
- Céréales has 88% less fat (2.8 g vs 23.4 g).
- Céréales has 90% less saturated fat (1.1 g vs 11 g).
- Balaji Wafers Sev Murmura has no sugar, while Céréales has 22 g.
- Céréales has 86% less salt (0.3 g vs 2 g).
- Balaji Wafers Sev Murmura has 20% more fiber (5 g vs 4 g).
- Balaji Wafers Sev Murmura has 24% more protein (10.9 g vs 8.3 g).
- Céréales has the better Nutri-Score.
Ingredients
Céréales
Farine de riz 39 %, farine de blé 30 %, chocolat en poudre 20 % (sucre, cacao en poudre), sirop de glucose, sucre, huile de tournesol, sel, extrait de malt d'orge, arôme naturel de cacao, arôme naturel
Balaji Wafers Sev Murmura
PUFFED RICE (50%), CHICKPEA FLOUR (24%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN, CORN), RICE FLOUR, EDIBLE COMMON SALT, SPICES&CONDIMENTS (TURMERIC, CHILLI, CLOVE, GINGER, ASAFOETIDA, CURRY LEAVES), REFINED WHEAT FLOUR (MAIDA), GUM ACACIA.
FAQ
Which is healthier: Céréales or Balaji Wafers Sev Murmura?
Overall, Céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales has fewer calories: 386 kcal versus 507 kcal per 100 g.
Which has less sugar?
Balaji Wafers Sev Murmura has less sugar: 0 g versus 22 g per 100 g.