Comparison
Centeno hinchado vs Mehl-Roggen Brotmehl 960
Overall, Mehl-Roggen Brotmehl 960 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Centeno hinchado | Mehl-Roggen Brotmehl 960 |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 339 kcal | 328 kcal |
| Fat | 1.5 g | 1.1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1.1 g | 6.8 g |
| Salt | 0 g | 0 g |
| Fiber | — | 8 g |
| Protein | 9.2 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mehl-Roggen Brotmehl 960 has 27% less fat (1.1 g vs 1.5 g).
- Centeno hinchado has 84% less sugar (1.1 g vs 6.8 g).
- Centeno hinchado has 25% more protein (9.2 g vs 6.9 g).
- Mehl-Roggen Brotmehl 960 has the better Nutri-Score.
Ingredients
Centeno hinchado
Not available.
Mehl-Roggen Brotmehl 960
Not available.
FAQ
Which is healthier: Centeno hinchado or Mehl-Roggen Brotmehl 960?
Overall, Mehl-Roggen Brotmehl 960 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mehl-Roggen Brotmehl 960 has fewer calories: 328 kcal versus 339 kcal per 100 g.
Which has less sugar?
Centeno hinchado has less sugar: 1.1 g versus 6.8 g per 100 g.
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