Caviar d'aubergines bocal 190g vs Baba Ganoush
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Caviar d'aubergines bocal 19... | Baba Ganoush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 255 kcal | 179 kcal |
| Fat | 26 g | 16.3 g |
| Saturated fat | 3 g | 1.2 g |
| Sugars | 2 g | 3.1 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 3.2 g | 5.5 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganoush has 30% fewer calories (179 kcal vs 255 kcal).
- Baba Ganoush has 37% less fat (16.3 g vs 26 g).
- Baba Ganoush has 60% less saturated fat (1.2 g vs 3 g).
- Caviar d'aubergines bocal 190g has 35% less sugar (2 g vs 3.1 g).
- Baba Ganoush has 42% more fiber (5.5 g vs 3.2 g).
- Caviar d'aubergines bocal 190g has 38% more protein (0.8 g vs 0.5 g).
Ingredients
Caviar d'aubergines bocal 190g
Aubergines grillées (36%), aubergines (36%), huile de tournesol, sel, huile d'olive vierge extra , jus concentré de citron , extrait de levure , persil , ail , poivre noir , sarriette.
Baba Ganoush
eau, 34% aubergine grillée, huile de navette, vinaigre, sirop de glucose-fructose, sel, amidon modifié (maïs), épaississants: gomme xanthane, gomme guar; jaune d'oeuf, harissa (piment rouge, ail, coriandre, sel, carvi), acidifiant: acide citrique; poivre, ail, sucre, farine de moutarde, conservateur: sorbate de potassium; arôme naturel d'œuf, romarin, origan
FAQ
Which is healthier: Caviar d'aubergines bocal 190g or Baba Ganoush?
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganoush has fewer calories: 179 kcal versus 255 kcal per 100 g.
Which has less sugar?
Caviar d'aubergines bocal 190g has less sugar: 2 g versus 3.1 g per 100 g.