Cauliflower toasties vs Kale & Quinoa Crush
Overall, Cauliflower toasties has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower toasties | Kale & Quinoa Crush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 185 kcal | 210 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.9 g | 2.7 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 1.7 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower toasties has 12% fewer calories (185 kcal vs 210 kcal).
- Cauliflower toasties has 67% less sugar (0.9 g vs 2.7 g).
- Kale & Quinoa Crush has 33% more fiber (2.7 g vs 1.8 g).
- Kale & Quinoa Crush has 62% more protein (4.5 g vs 1.7 g).
- Cauliflower toasties is less processed (lower NOVA group).
- Only Kale & Quinoa Crush lists: Gluten, Soybeans.
Ingredients
Cauliflower toasties
Chou-fleur 42%, pommes de terre, flocons de pommes de terre, huile de tournesol, eau, amidon, oignons, sel, poivre noir.
Kale & Quinoa Crush
Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huiles végétales (huile de tournesol, huile de colza; en proportion variable) pommes de terre, carottes, oignons grillés (oignons, huile de colza), graines de soja, flocons de pomme de terre, farine de blé, sel, maltodextrine, épices, huile de colza, sauce soja (eau, sel, graines de soja, blé), sel iodé, curry, ail en poudre, gingembre en poudre, poivre noir.
FAQ
Which is healthier: Cauliflower toasties or Kale & Quinoa Crush?
Overall, Cauliflower toasties has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower toasties has fewer calories: 185 kcal versus 210 kcal per 100 g.
Which has less sugar?
Cauliflower toasties has less sugar: 0.9 g versus 2.7 g per 100 g.