Gemüsetaler vs Cauliflower toasties
Overall, Gemüsetaler has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gemüsetaler | Cauliflower toasties |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 185 kcal |
| Fat | 7.5 g | 11 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 2.1 g | 0.9 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 2.5 g | 1.8 g |
| Protein | 2.8 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Haferflocken, Sellerie, Vollei, Weizenmehl | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüsetaler has 32% less fat (7.5 g vs 11 g).
- Gemüsetaler has 40% less saturated fat (0.6 g vs 1 g).
- Cauliflower toasties has 57% less sugar (0.9 g vs 2.1 g).
- Cauliflower toasties has 44% less salt (0.7 g vs 1.3 g).
- Gemüsetaler has 27% more fiber (2.5 g vs 1.8 g).
- Gemüsetaler has 39% more protein (2.8 g vs 1.7 g).
- Cauliflower toasties is less processed (lower NOVA group).
- Only Gemüsetaler lists: Celery, Eggs, Gluten, Haferflocken, Sellerie, Vollei, Weizenmehl.
Ingredients
Gemüsetaler
58% Kartoffeln, 13% Möhren, Zwiebeln, Rapsöl, Weizenmehl, 4% Sellerie, Haferflocken, Speisesalz, Vollei, gekörnte Brühe (Speisesalz, hydrolysiertes Raps - und Maiseiweiß, Sonnenblumenöl), Kräuter, Gewürze (enthält Sellerie), Dextrose, getrockneter Glukosesirup, Zucker, Gemüsemischung (Sellerie, Pastinaken, Möhren). Ohne Zusatz von Geschmacksverstärkern und Konservierungsstoffen. Ohne Palmöl.
Cauliflower toasties
Chou-fleur 42%, pommes de terre, flocons de pommes de terre, huile de tournesol, eau, amidon, oignons, sel, poivre noir.
FAQ
Which is healthier: Gemüsetaler or Cauliflower toasties?
Overall, Gemüsetaler has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüsetaler has fewer calories: 168 kcal versus 185 kcal per 100 g.
Which has less sugar?
Cauliflower toasties has less sugar: 0.9 g versus 2.1 g per 100 g.