4 Spicy Bean Quarter Pounders vs Gemüsetaler
Overall, 4 Spicy Bean Quarter Pounders has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 Spicy Bean Quarter Pounder... | Gemüsetaler |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 168 kcal |
| Fat | 8.6 g | 7.5 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 2.6 g | 2.1 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 3.7 g | 2.5 g |
| Protein | 4.5 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Celery, Eggs, Gluten, Haferflocken, Sellerie, Vollei, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüsetaler has 13% less fat (7.5 g vs 8.6 g).
- Gemüsetaler has 20% less sugar (2.1 g vs 2.6 g).
- 4 Spicy Bean Quarter Pounders has 60% less salt (0.5 g vs 1.3 g).
- 4 Spicy Bean Quarter Pounders has 34% more fiber (3.7 g vs 2.5 g).
- 4 Spicy Bean Quarter Pounders has 38% more protein (4.5 g vs 2.8 g).
- 4 Spicy Bean Quarter Pounders has the better Nutri-Score.
- Only 4 Spicy Bean Quarter Pounders lists: Soybeans.
- Only Gemüsetaler lists: Celery, Eggs, Haferflocken, Sellerie, Vollei, Weizenmehl.
Ingredients
4 Spicy Bean Quarter Pounders
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Carrot, Black Turtle Beans (7%), Green Peppers, Vegetable Oils: Sunflower, Rapeseed; Haricot Beans (5.0%), Soya Bean (5.0%), Tomato Paste, Sweetcorn, Dried Potato, Red Pepper, Salt, Garlic, Onion Powder, Dextrose, Parsley, Paprika, Turmeric, Cumin, Yeast Extract, Chilli, Black Pepper, Coriander, Oregano, Yeast.
Gemüsetaler
58% Kartoffeln, 13% Möhren, Zwiebeln, Rapsöl, Weizenmehl, 4% Sellerie, Haferflocken, Speisesalz, Vollei, gekörnte Brühe (Speisesalz, hydrolysiertes Raps - und Maiseiweiß, Sonnenblumenöl), Kräuter, Gewürze (enthält Sellerie), Dextrose, getrockneter Glukosesirup, Zucker, Gemüsemischung (Sellerie, Pastinaken, Möhren). Ohne Zusatz von Geschmacksverstärkern und Konservierungsstoffen. Ohne Palmöl.
FAQ
Which is healthier: 4 Spicy Bean Quarter Pounders or Gemüsetaler?
Overall, 4 Spicy Bean Quarter Pounders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüsetaler has fewer calories: 168 kcal versus 182 kcal per 100 g.
Which has less sugar?
Gemüsetaler has less sugar: 2.1 g versus 2.6 g per 100 g.