4 Spicy Bean Quarter Pounders vs Galettes de Poireaux carottes pommes de terre
Neither product is clearly better overall — it depends on what matters most to you.
4 Spicy Bean Quarter Pounders
Galettes de Poireaux carottes pommes de terre
Nutrition per 100 g
| Nutrient | 4 Spicy Bean Quarter Pounder... | Galettes de Poireaux carotte... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 118 kcal |
| Fat | 8.6 g | 6.6 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 2.6 g | 2.8 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 3.7 g | 3.1 g |
| Protein | 4.5 g | 2.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de Poireaux carottes pommes de terre has 35% fewer calories (118 kcal vs 182 kcal).
- Galettes de Poireaux carottes pommes de terre has 24% less fat (6.6 g vs 8.6 g).
- 4 Spicy Bean Quarter Pounders has 16% more fiber (3.7 g vs 3.1 g).
- 4 Spicy Bean Quarter Pounders has 53% more protein (4.5 g vs 2.1 g).
- Only 4 Spicy Bean Quarter Pounders lists: Soybeans.
- Only Galettes de Poireaux carottes pommes de terre lists: Celery, Eggs, Milk.
Ingredients
4 Spicy Bean Quarter Pounders
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Carrot, Black Turtle Beans (7%), Green Peppers, Vegetable Oils: Sunflower, Rapeseed; Haricot Beans (5.0%), Soya Bean (5.0%), Tomato Paste, Sweetcorn, Dried Potato, Red Pepper, Salt, Garlic, Onion Powder, Dextrose, Parsley, Paprika, Turmeric, Cumin, Yeast Extract, Chilli, Black Pepper, Coriander, Oregano, Yeast.
Galettes de Poireaux carottes pommes de terre
Poireaux 46% - carottes 24% - pommes de terre préfrites 14% (pomme de terre - huile de tournesol) - oeuf entier - huiles végétales de tournesol et de colza - fécule et amidon transformé de pomme de terre - lactosérum - sel - fécule transformée de pomme de terre et amidon transformé de manioc - arômes (contient blé, céleri) - gélifiant : méthylcellulose - blanc d'oeuf en poudre - lactose - lait écrémé en poudre - épices. Traces de poissons et de soja.
FAQ
Which is healthier: 4 Spicy Bean Quarter Pounders or Galettes de Poireaux carottes pommes de terre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de Poireaux carottes pommes de terre has fewer calories: 118 kcal versus 182 kcal per 100 g.
Which has less sugar?
4 Spicy Bean Quarter Pounders has less sugar: 2.6 g versus 2.8 g per 100 g.