4 Spicy Bean Quarter Pounders vs Cauliflower toasties
Overall, 4 Spicy Bean Quarter Pounders has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
4 Spicy Bean Quarter Pounders
Cauliflower toasties
Nutrition per 100 g
| Nutrient | 4 Spicy Bean Quarter Pounder... | Cauliflower toasties |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 185 kcal |
| Fat | 8.6 g | 11 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 2.6 g | 0.9 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 3.7 g | 1.8 g |
| Protein | 4.5 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Spicy Bean Quarter Pounders has 22% less fat (8.6 g vs 11 g).
- 4 Spicy Bean Quarter Pounders has 38% less saturated fat (0.6 g vs 1 g).
- Cauliflower toasties has 66% less sugar (0.9 g vs 2.6 g).
- 4 Spicy Bean Quarter Pounders has 51% more fiber (3.7 g vs 1.8 g).
- 4 Spicy Bean Quarter Pounders has 62% more protein (4.5 g vs 1.7 g).
- 4 Spicy Bean Quarter Pounders has the better Nutri-Score.
- Cauliflower toasties is less processed (lower NOVA group).
- Only 4 Spicy Bean Quarter Pounders lists: Gluten, Soybeans.
Ingredients
4 Spicy Bean Quarter Pounders
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Carrot, Black Turtle Beans (7%), Green Peppers, Vegetable Oils: Sunflower, Rapeseed; Haricot Beans (5.0%), Soya Bean (5.0%), Tomato Paste, Sweetcorn, Dried Potato, Red Pepper, Salt, Garlic, Onion Powder, Dextrose, Parsley, Paprika, Turmeric, Cumin, Yeast Extract, Chilli, Black Pepper, Coriander, Oregano, Yeast.
Cauliflower toasties
Chou-fleur 42%, pommes de terre, flocons de pommes de terre, huile de tournesol, eau, amidon, oignons, sel, poivre noir.
FAQ
Which is healthier: 4 Spicy Bean Quarter Pounders or Cauliflower toasties?
Overall, 4 Spicy Bean Quarter Pounders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Spicy Bean Quarter Pounders has fewer calories: 182 kcal versus 185 kcal per 100 g.
Which has less sugar?
Cauliflower toasties has less sugar: 0.9 g versus 2.6 g per 100 g.