8 palets de légumes petits pois, carottes & courgettes vs Cauliflower toasties
Overall, 8 palets de légumes petits pois, carottes & courgettes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
8 palets de légumes petits pois, carottes & courgettes
Cauliflower toasties
Nutrition per 100 g
| Nutrient | 8 palets de légumes petits p... | Cauliflower toasties |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 98 kcal | 185 kcal |
| Fat | 3.8 g | 11 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 3.7 g | 0.9 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.7 g | 1.8 g |
| Protein | 5.6 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 palets de légumes petits pois, carottes & courgettes has 47% fewer calories (98 kcal vs 185 kcal).
- 8 palets de légumes petits pois, carottes & courgettes has 65% less fat (3.8 g vs 11 g).
- 8 palets de légumes petits pois, carottes & courgettes has 50% less saturated fat (0.5 g vs 1 g).
- Cauliflower toasties has 76% less sugar (0.9 g vs 3.7 g).
- 8 palets de légumes petits pois, carottes & courgettes has 51% more fiber (3.7 g vs 1.8 g).
- 8 palets de légumes petits pois, carottes & courgettes has 70% more protein (5.6 g vs 1.7 g).
- 8 palets de légumes petits pois, carottes & courgettes has the better Nutri-Score.
- Cauliflower toasties is less processed (lower NOVA group).
- Only 8 palets de légumes petits pois, carottes & courgettes lists: Eggs.
Ingredients
8 palets de légumes petits pois, carottes & courgettes
27% petit pois, 26% carottes, 25% courgettes, oignons, huiles végétales (tournesol, colza), amidon modifié de pomme de terre, blanc d'œuf en poudre, œuf entier en poudre, sel, basilic, ail déshydraté, plantes aromatiques, poivre. Traces éventuelles de poissons, de soja, de lait, de céréales contenant du gluten et de céleri.
Cauliflower toasties
Chou-fleur 42%, pommes de terre, flocons de pommes de terre, huile de tournesol, eau, amidon, oignons, sel, poivre noir.
FAQ
Which is healthier: 8 palets de légumes petits pois, carottes & courgettes or Cauliflower toasties?
Overall, 8 palets de légumes petits pois, carottes & courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 palets de légumes petits pois, carottes & courgettes has fewer calories: 98 kcal versus 185 kcal per 100 g.
Which has less sugar?
Cauliflower toasties has less sugar: 0.9 g versus 3.7 g per 100 g.