2 Sweet Potato & Avocado Burgers vs Cauliflower toasties
Overall, 2 Sweet Potato & Avocado Burgers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
2 Sweet Potato & Avocado Burgers
Cauliflower toasties
Nutrition per 100 g
| Nutrient | 2 Sweet Potato & Avocado Bur... | Cauliflower toasties |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 201 kcal | 185 kcal |
| Fat | 11.5 g | 11 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 5.1 g | 0.9 g |
| Salt | 1 g | 0.7 g |
| Fiber | 7.1 g | 1.8 g |
| Protein | 3.8 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower toasties has 82% less sugar (0.9 g vs 5.1 g).
- 2 Sweet Potato & Avocado Burgers has 75% more fiber (7.1 g vs 1.8 g).
- 2 Sweet Potato & Avocado Burgers has 55% more protein (3.8 g vs 1.7 g).
- 2 Sweet Potato & Avocado Burgers has the better Nutri-Score.
- Cauliflower toasties is less processed (lower NOVA group).
Ingredients
2 Sweet Potato & Avocado Burgers
Sweet Potato (32%), Red Peppers, Sweetcom, Dried Potato, Avocado (6%), Courgette, Rapeseed Oil, Garlic, Red Onion, Parsley, Spinach, Pea Fibre, Pea Starch, Red Chilli, Cumin, Pumpkin Seed, Yeast Extract, Salt, Lemon Juice from Concentrate, Smoked Paprika.
Cauliflower toasties
Chou-fleur 42%, pommes de terre, flocons de pommes de terre, huile de tournesol, eau, amidon, oignons, sel, poivre noir.
FAQ
Which is healthier: 2 Sweet Potato & Avocado Burgers or Cauliflower toasties?
Overall, 2 Sweet Potato & Avocado Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower toasties has fewer calories: 185 kcal versus 201 kcal per 100 g.
Which has less sugar?
Cauliflower toasties has less sugar: 0.9 g versus 5.1 g per 100 g.