2 Sweet Potato & Avocado Burgers vs Kale & Quinoa Crush
Overall, 2 Sweet Potato & Avocado Burgers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
2 Sweet Potato & Avocado Burgers
Kale & Quinoa Crush
Nutrition per 100 g
| Nutrient | 2 Sweet Potato & Avocado Bur... | Kale & Quinoa Crush |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 210 kcal |
| Fat | 11.5 g | 11 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 5.1 g | 2.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 7.1 g | 2.7 g |
| Protein | 3.8 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kale & Quinoa Crush has 47% less sugar (2.7 g vs 5.1 g).
- 2 Sweet Potato & Avocado Burgers has 62% more fiber (7.1 g vs 2.7 g).
- Kale & Quinoa Crush has 16% more protein (4.5 g vs 3.8 g).
- 2 Sweet Potato & Avocado Burgers has the better Nutri-Score.
- Only Kale & Quinoa Crush lists: Gluten, Soybeans.
Ingredients
2 Sweet Potato & Avocado Burgers
Sweet Potato (32%), Red Peppers, Sweetcom, Dried Potato, Avocado (6%), Courgette, Rapeseed Oil, Garlic, Red Onion, Parsley, Spinach, Pea Fibre, Pea Starch, Red Chilli, Cumin, Pumpkin Seed, Yeast Extract, Salt, Lemon Juice from Concentrate, Smoked Paprika.
Kale & Quinoa Crush
Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huiles végétales (huile de tournesol, huile de colza; en proportion variable) pommes de terre, carottes, oignons grillés (oignons, huile de colza), graines de soja, flocons de pomme de terre, farine de blé, sel, maltodextrine, épices, huile de colza, sauce soja (eau, sel, graines de soja, blé), sel iodé, curry, ail en poudre, gingembre en poudre, poivre noir.
FAQ
Which is healthier: 2 Sweet Potato & Avocado Burgers or Kale & Quinoa Crush?
Overall, 2 Sweet Potato & Avocado Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Sweet Potato & Avocado Burgers has fewer calories: 201 kcal versus 210 kcal per 100 g.
Which has less sugar?
Kale & Quinoa Crush has less sugar: 2.7 g versus 5.1 g per 100 g.