4 Spicy Bean Quarter Pounders vs Kale & Quinoa Crush
Overall, 4 Spicy Bean Quarter Pounders has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
4 Spicy Bean Quarter Pounders
Kale & Quinoa Crush
Nutrition per 100 g
| Nutrient | 4 Spicy Bean Quarter Pounder... | Kale & Quinoa Crush |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 210 kcal |
| Fat | 8.6 g | 11 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 2.6 g | 2.7 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 3.7 g | 2.7 g |
| Protein | 4.5 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Spicy Bean Quarter Pounders has 13% fewer calories (182 kcal vs 210 kcal).
- 4 Spicy Bean Quarter Pounders has 22% less fat (8.6 g vs 11 g).
- 4 Spicy Bean Quarter Pounders has 38% less saturated fat (0.6 g vs 1 g).
- 4 Spicy Bean Quarter Pounders has 41% less salt (0.5 g vs 0.9 g).
- 4 Spicy Bean Quarter Pounders has 27% more fiber (3.7 g vs 2.7 g).
- 4 Spicy Bean Quarter Pounders has the better Nutri-Score.
Ingredients
4 Spicy Bean Quarter Pounders
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Carrot, Black Turtle Beans (7%), Green Peppers, Vegetable Oils: Sunflower, Rapeseed; Haricot Beans (5.0%), Soya Bean (5.0%), Tomato Paste, Sweetcorn, Dried Potato, Red Pepper, Salt, Garlic, Onion Powder, Dextrose, Parsley, Paprika, Turmeric, Cumin, Yeast Extract, Chilli, Black Pepper, Coriander, Oregano, Yeast.
Kale & Quinoa Crush
Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huiles végétales (huile de tournesol, huile de colza; en proportion variable) pommes de terre, carottes, oignons grillés (oignons, huile de colza), graines de soja, flocons de pomme de terre, farine de blé, sel, maltodextrine, épices, huile de colza, sauce soja (eau, sel, graines de soja, blé), sel iodé, curry, ail en poudre, gingembre en poudre, poivre noir.
FAQ
Which is healthier: 4 Spicy Bean Quarter Pounders or Kale & Quinoa Crush?
Overall, 4 Spicy Bean Quarter Pounders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Spicy Bean Quarter Pounders has fewer calories: 182 kcal versus 210 kcal per 100 g.
Which has less sugar?
4 Spicy Bean Quarter Pounders has less sugar: 2.6 g versus 2.7 g per 100 g.