Gemüsetaler vs Kale & Quinoa Crush
Overall, Gemüsetaler has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gemüsetaler | Kale & Quinoa Crush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 210 kcal |
| Fat | 7.5 g | 11 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 2.1 g | 2.7 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 2.5 g | 2.7 g |
| Protein | 2.8 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Haferflocken, Sellerie, Vollei, Weizenmehl | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüsetaler has 20% fewer calories (168 kcal vs 210 kcal).
- Gemüsetaler has 32% less fat (7.5 g vs 11 g).
- Gemüsetaler has 40% less saturated fat (0.6 g vs 1 g).
- Gemüsetaler has 22% less sugar (2.1 g vs 2.7 g).
- Kale & Quinoa Crush has 32% less salt (0.9 g vs 1.3 g).
- Kale & Quinoa Crush has 38% more protein (4.5 g vs 2.8 g).
- Only Gemüsetaler lists: Celery, Eggs, Haferflocken, Sellerie, Vollei, Weizenmehl.
- Only Kale & Quinoa Crush lists: Soybeans.
Ingredients
Gemüsetaler
58% Kartoffeln, 13% Möhren, Zwiebeln, Rapsöl, Weizenmehl, 4% Sellerie, Haferflocken, Speisesalz, Vollei, gekörnte Brühe (Speisesalz, hydrolysiertes Raps - und Maiseiweiß, Sonnenblumenöl), Kräuter, Gewürze (enthält Sellerie), Dextrose, getrockneter Glukosesirup, Zucker, Gemüsemischung (Sellerie, Pastinaken, Möhren). Ohne Zusatz von Geschmacksverstärkern und Konservierungsstoffen. Ohne Palmöl.
Kale & Quinoa Crush
Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huiles végétales (huile de tournesol, huile de colza; en proportion variable) pommes de terre, carottes, oignons grillés (oignons, huile de colza), graines de soja, flocons de pomme de terre, farine de blé, sel, maltodextrine, épices, huile de colza, sauce soja (eau, sel, graines de soja, blé), sel iodé, curry, ail en poudre, gingembre en poudre, poivre noir.
FAQ
Which is healthier: Gemüsetaler or Kale & Quinoa Crush?
Overall, Gemüsetaler has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüsetaler has fewer calories: 168 kcal versus 210 kcal per 100 g.
Which has less sugar?
Gemüsetaler has less sugar: 2.1 g versus 2.7 g per 100 g.