4 Spicy Bean Quarter Pounders vs 2 Sweet Potato & Avocado Burgers
Overall, 4 Spicy Bean Quarter Pounders has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
4 Spicy Bean Quarter Pounders
2 Sweet Potato & Avocado Burgers
Nutrition per 100 g
| Nutrient | 4 Spicy Bean Quarter Pounder... | 2 Sweet Potato & Avocado Bur... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 201 kcal |
| Fat | 8.6 g | 11.5 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 2.6 g | 5.1 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.7 g | 7.1 g |
| Protein | 4.5 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Spicy Bean Quarter Pounders has 25% less fat (8.6 g vs 11.5 g).
- 4 Spicy Bean Quarter Pounders has 48% less sugar (2.6 g vs 5.1 g).
- 4 Spicy Bean Quarter Pounders has 48% less salt (0.5 g vs 1 g).
- 2 Sweet Potato & Avocado Burgers has 48% more fiber (7.1 g vs 3.7 g).
- 4 Spicy Bean Quarter Pounders has 15% more protein (4.5 g vs 3.8 g).
- Only 4 Spicy Bean Quarter Pounders lists: Gluten, Soybeans.
Ingredients
4 Spicy Bean Quarter Pounders
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Carrot, Black Turtle Beans (7%), Green Peppers, Vegetable Oils: Sunflower, Rapeseed; Haricot Beans (5.0%), Soya Bean (5.0%), Tomato Paste, Sweetcorn, Dried Potato, Red Pepper, Salt, Garlic, Onion Powder, Dextrose, Parsley, Paprika, Turmeric, Cumin, Yeast Extract, Chilli, Black Pepper, Coriander, Oregano, Yeast.
2 Sweet Potato & Avocado Burgers
Sweet Potato (32%), Red Peppers, Sweetcom, Dried Potato, Avocado (6%), Courgette, Rapeseed Oil, Garlic, Red Onion, Parsley, Spinach, Pea Fibre, Pea Starch, Red Chilli, Cumin, Pumpkin Seed, Yeast Extract, Salt, Lemon Juice from Concentrate, Smoked Paprika.
FAQ
Which is healthier: 4 Spicy Bean Quarter Pounders or 2 Sweet Potato & Avocado Burgers?
Overall, 4 Spicy Bean Quarter Pounders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Spicy Bean Quarter Pounders has fewer calories: 182 kcal versus 201 kcal per 100 g.
Which has less sugar?
4 Spicy Bean Quarter Pounders has less sugar: 2.6 g versus 5.1 g per 100 g.