Cauliflower pizza crust vs Cauliflower Crust Pizza Three Cheese
Overall, Cauliflower pizza crust has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower pizza crust | Cauliflower Crust Pizza Thre... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 206 kcal | 224 kcal |
| Fat | 3.2 g | 10.3 g |
| Saturated fat | 0.8 g | 6.1 g |
| Sugars | 3.2 g | 2.4 g |
| Salt | 1.5 g | 1.4 g |
| Protein | 3.2 g | 11.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower pizza crust has 69% less fat (3.2 g vs 10.3 g).
- Cauliflower pizza crust has 87% less saturated fat (0.8 g vs 6.1 g).
- Cauliflower Crust Pizza Three Cheese has 24% less sugar (2.4 g vs 3.2 g).
- Cauliflower Crust Pizza Three Cheese has 72% more protein (11.5 g vs 3.2 g).
- Cauliflower pizza crust has the better Nutri-Score.
- Only Cauliflower Crust Pizza Three Cheese lists: Eggs, Milk.
Ingredients
Cauliflower pizza crust
Not available.
Cauliflower Crust Pizza Three Cheese
cauliflower, low moisture mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, rice flour, water, egg whites, rice starch, milled flax seeds, yeast, sugar, salt, spices, cultured brown rice, water, concentrated crushed tomatoes, tomato puree, tomato paste, sugar, canola oil, citric acid, garlic, dehydrated onion, romano cheese, pasteurized cow's milk, cheese cultures, salt, enzymes, toasted onion powder, low moisture part-skim mozzarella cheese, pasteurized part-skim milk, cheese culture, asiago cheese, fontina cheese
FAQ
Which is healthier: Cauliflower pizza crust or Cauliflower Crust Pizza Three Cheese?
Overall, Cauliflower pizza crust has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower pizza crust has fewer calories: 206 kcal versus 224 kcal per 100 g.
Which has less sugar?
Cauliflower Crust Pizza Three Cheese has less sugar: 2.4 g versus 3.2 g per 100 g.