Comparison

Cauliflower pizza crust vs Cauliflower crust pizza

Overall, Cauliflower pizza crust has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Cauliflower pizza crust	Cauliflower crust pizza
Nutri-Score	c	d
NOVA group	—	—
Calories	206 kcal	231 kcal
Fat	3.2 g	11.5 g
Saturated fat	0.8 g	6.4 g
Sugars	3.2 g	3.2 g
Salt	1.5 g	1.4 g
Protein	3.2 g	14.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cauliflower pizza crust has 11% fewer calories (206 kcal vs 231 kcal).
Cauliflower pizza crust has 73% less fat (3.2 g vs 11.5 g).
Cauliflower pizza crust has 88% less saturated fat (0.8 g vs 6.4 g).
Cauliflower crust pizza has 78% more protein (14.7 g vs 3.2 g).
Cauliflower pizza crust has the better Nutri-Score.

Ingredients

Cauliflower pizza crust

Not available.

Cauliflower crust pizza

Not available.

FAQ

Which is healthier: Cauliflower pizza crust or Cauliflower crust pizza?

Overall, Cauliflower pizza crust has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cauliflower pizza crust has fewer calories: 206 kcal versus 231 kcal per 100 g.

Which has less sugar?

Cauliflower pizza crust has less sugar: 3.2 g versus 3.2 g per 100 g.

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